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首页> 外文期刊>Current sports medicine reports. >If exercise is medicine, what is the dosimetry?
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If exercise is medicine, what is the dosimetry?

机译：如果运动是医学，那么剂量学是什么？

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The statement "exercise is good for you" is almost completely non-controversial. There is a vast preponderance of evidence, from epidemiologic, observational, and controlled trials demonstrating that people are generally much healthier when they exercise regularly. More specifically, there is a vastly reduced risk of having the so-called "diseases of civilization" (obesity, hypertension, type II diabetes, cardiovascular disease, and some types of cancer). This powerful effect is understandable within the recently articulated context that humans are designed to be a very physically active species, and that sedentary living is as abnormal biologically as trying to live, for example, in Antarctica. Beyond the ability of regular physical activity to prevent disease, there is abundant, controlled evidence that patients with a variety of diseases not only return to normal life more quickly following participation in structured exercise training programs, but also have less evidence of progression in diseases that are usually thought of as being progressive.
机译：陈述“锻炼对您有好处”几乎是完全没有争议的。从流行病学，观察性和对照试验中，有大量的证据表明，人们在经常运动时通常会更健康。更具体地说，罹患所谓的“文明疾病”（肥胖，高血压，II型糖尿病，心血管疾病和某些类型的癌症）的风险大大降低。在最近明确指出的背景下，这种强大的作用是可以理解的，即人类被设计成具有非常强的身体活性的物种，久坐的生物在生物学上与试图在例如南极洲生活一样异常。除了定期进行体育锻炼以预防疾病的能力外，还有大量可控的证据表明，患有多种疾病的患者不仅可以通过参加结构化运动训练计划更快地恢复正常生活，而且对疾病进展的证据较少通常被认为是进步的。

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