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首页> 外文期刊>Complementary therapies in clinical practice >Non-supervised breathing exercise regimen in women with fibromyalgia: A quasi-experimental exploratory study
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Non-supervised breathing exercise regimen in women with fibromyalgia: A quasi-experimental exploratory study

机译：纤维肌痛妇女的非监督呼吸运动方案：拟实验探索性研究

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Objectives: To know the effectiveness and safety of non-supervised breathing exercise regimen by promoting patients' self-management, and to investigate if non-supervised breathing exercise regimen shows similar benefits to supervised regimen in improving pain and fibromyalgia (FM) impact on daily life. Material and methods: Fifty-one women with FM were assigned to: supervised breathing exercise regimen group, non-supervised breathing exercise regimen group, and control group. Pain thresholds tolerance on tender points and FM impact on daily life were evaluated. Results: After 12-weeks of breathing exercises statistical differences were not found between supervised and non-supervised regimen. However, supervised regimen showed additional improvements in pain thresholds tolerance and in pain-FIQ subscale. Conclusion: Our results suggest that performing a non-supervised breathing exercise program could be as safe and effective as the supervised regimen. However, it was observed that there could be a tendency of supervised exercise regimen to show additional benefits in terms of pain.
机译：目的：了解通过促进患者的自我管理，了解非监督呼吸运动方案的有效性和安全性，并调查非监督呼吸运动方案是否表现出对改善疼痛和纤维肌痛（FM）对每日影响的类似益处生活。材料和方法：50名患有FM的妇女被分配到：监督呼吸运动方案组，非监督呼吸锻炼方案组和对照组。评估了疼痛阈值对嫩点和FM对日常生活影响的耐受性。结果：在监督和未经监督方案之间找不到12周的呼吸锻炼后，没有发现统计差异。然而，监督方案显示疼痛阈值耐受性和痛苦-CIQ亚级额外改善。结论：我们的研究结果表明，表演未经监督的呼吸锻炼计划可能与监督方案一样安全有效。然而，观察到，可能存在监督运动方案的趋势，以表明在疼痛方面表现出额外的益处。

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