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首页> 外文期刊>Current sports medicine reports. >Interval Training for Cardiometabolic Health: Why Such A HUT?
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Interval Training for Cardiometabolic Health: Why Such A HUT?

机译：心脏差异素健康的间隔培训：为什么这样的小屋？

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Interval exercise training has been practiced by athletes for more than a century as a means to enhance performance. While research on the topic dates back many decades, the last 10 to 15 yr have seen a resurgence of interest into the potential for interval training to improve cardiometabolic health in a wide range of individuals. Renewed scientific inquiry has been accompanied by increased attention from fitness enthusiasts, as evidenced by the fact that high-intensity interval training (HUT) was again recently named the top fitness trend worldwide in an annual survey by the American College of Sports Medicine. The widespread interest in HUT is due in part to a perceived time savings, given that intermittent exercise can elicit physiological adaptations similar to traditional moderate-intensity continuous training (MICT) despite a reduced total exercise volume and time commitment (1). This brief commentary attempts to place the relevant research in context for medical practitioners and health professionals.
机译：间隔运动培训由运动员练习超过一个世纪，作为提高表现的手段。虽然对该主题的研究持续了数十年来，但是过去10到15岁，已经看到了对各种个人在各种个人中改善心细素健康的潜力的兴趣。重新调查的科学探究伴随着健身爱好者的关注，这一点是，高强度间隔训练（小屋）再次被美国体育学院的年度调查中获得全球最近的健身趋势。鉴于细分运动可以引发与传统中等强度持续培训（MICT）的生理适应相似的生理适应，鉴于总运动量和时间承诺（1），鉴于感知的时间储蓄，鉴于感知的时间储蓄。这篇简短的评论试图将相关研究放在医学从业者和卫生专业人员的背景下。

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