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首页> 外文期刊>Current women’s health reviews >Exercise Prescription for Post-Menopausal Women with Obesity
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Exercise Prescription for Post-Menopausal Women with Obesity

机译：肥胖后绝经妇女的运动处方

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摘要

The transition to menopause is associated with a myriad of physiological changes including unstable hormone levels (estrogen, progesterone) resulting in hot flashes, sleep deprivation, weight gain, mood swings and is associated with increased risk of osteoperosis and cardiometabolic disease. Exercise is a critical component of health and wellbeing at any age; however, it may be especially beneficial during and following menopause. Currently, there are no physical activity guidelines specific to post-menopausal women with obesity. However, strong evidence suggests that greater health benefits may be derived with higher levels of physical activity beyond current recommendations for adults. This review describes the potential benefits of exercise in this population, as well as reviewing current guidelines and considerations for exercise in this population.
机译：到更年期的过渡与无数的生理变化有关，包括不稳定的激素水平（雌激素，孕酮），导致热闪烁，睡眠剥夺，体重增加，情绪波动，与骨质胸腺和心脏瘤症的风险增加有关。 锻炼是任何年龄的健康和福祉的关键组成部分; 然而，期间和后更年期可能是特别有益的。 目前，未经许血后绝经妇女没有具体的体育活动指导。 然而，有力的证据表明，可以通过超越当前成人建议的身体活动水平更高的健康益处。 本综述描述了在这一人口中运动的潜在好处，以及审查当前的指导方针和对此人口的运动的考虑。

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