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首页> 外文期刊>American journal of lifestyle medicine >Nutritional Considerations for Sport Participation in Children and Adolescents With Obesity
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Nutritional Considerations for Sport Participation in Children and Adolescents With Obesity

机译：体育参与儿童和青少年的营养考虑因素肥胖

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摘要

There is a high prevalence of children with obesity who are participating in sports. Appropriate nutritional considerations are important to optimize health and training adaptations. This review focuses on macronutrient recommendations and their effect on weight management and/or benefits for athletic training for children ages 5 to 18 years. Equal distribution of protein intake throughout the day (~25-30 g/meal) and duringpostexercise recovery is recommended. Special attention should be given to increasing protein intake during breakfast because it is often the meal with the least protein intake. Both postexercise recommendations for protein (~0.3 g/ kg of body weight) and carbohydrate (~1.0-1.2 g/kg/h) were not determined in children with obesity, and require future verification. Individual carbohydrate needs of training to meet fuel costs are recommended, but ~200 to 500 g/day of carbohydrate may be required depending on a child's level of sport participation and competition.
机译：患有参与体育的肥胖的儿童普遍存在。 适当的营养考虑对于优化健康和培训适应性很重要。 本综述重点介绍了Macronutrient建议及其对5至18岁儿童运动培训的重量管理和/或益处的影响。 建议平等蛋白质摄入量（〜25-30克/饭）和期间的康复恢复。 应特别注意在早餐期间增加蛋白质摄入，因为它通常是蛋白质摄入量最低的膳食。 蛋白质（〜0.3g / kg体重）和碳水化合物（〜1.0-1.2g / kg / h）的后期发布建议并未在肥胖的儿童中确定，并且需要将来的核查。 建议使用单个碳水化合物培训需求，以满足燃料成本，但根据儿童的体育参与和竞争水平，可能需要〜200至500克/天的碳水化合物。

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