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The Effects of Exercise Training on Anxiety

机译:运动训练对焦虑的影响

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This review summarizes the extant evidence of the effects of exercise training on anxiety among healthy adults, adults with a chronic illness, and individuals diagnosed with an anxiety disorder. A brief discussion of selected proposed mechanisms that may underlie relations of exercise and anxiety is also provided. The weight of the available empirical evidence indicates that exercise training reduces symptoms of anxiety among healthy adults, chronically ill patients, and patients with panic disorder. Preliminary data suggest that exercise training can serve as an alternative therapy for patients with social anxiety disorder, generalized anxiety disorder, and obsessive-compulsive disorder. Anxiety reductions appear to be comparable to empirically supported treatments for panic and generalized anxiety disorders. Large trials aimed at more precisely determining the magnitude and generalizability of exercise training effects appear to be warranted for panic and generalized anxiety disorders.
机译:本综述总结了运动培训对健康成年人,成年人的焦虑患者的影响的现存证据,以及患有焦虑症的个体。还提供了对可能具有锻炼和焦虑关系的所选拟议机制的简要讨论。可用经验证据的重量表明,运动培训减少了健康成人,慢性病患者和恐慌症患者之间的焦虑症状。初步数据表明,运动培训可以作为社交焦虑症,广义焦虑症和强迫性疾病患者的替代治疗。焦虑减少似乎与恐慌和广泛性焦虑症的经验支持的治疗相当。旨在更准确地确定运动培训效应的幅度和普遍性的大型试验似乎受到恐慌和广泛性焦虑症。

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