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首页> 外文期刊>American journal of lifestyle medicine >Physical Activity and Health in Women: A Review of the Epidemiologic Evidence
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Physical Activity and Health in Women: A Review of the Epidemiologic Evidence

机译：妇女的身体活动和健康：对流行病学证据的综述

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Medical authorities advise US adults to perform a minimum of 30 minutes of moderate-intensity aerobic physical activity on most days of the week to improve health and reduce risk for many chronic conditions. New findings from epidemiologic studies suggest that physical activity not only reduces the risk of developing coronary heart disease, stroke, and type 2 diabetes but also may prevent certain cancers (including colon and breast cancer), osteoporoticfracture, falls, cognitive decline, mood disturbances, and adverse pregnancy outcomes. Physical activity is important for regulating body weight, but many cardiometabolic benefits of exercise are independent of such regulation. This article reviews recent epidemiologic evidence on physical activity with respect to a variety of health outcomes in women and concludes with guidance for clinicians seeking to boost activity levels in sedentary patients. However, additional research is needed on features of individual-and community-based interventions and policies that successfully promote healthful levels of physical activity.
机译：医学当局建议美大多数日子在本周大部分时间内提出至少30分钟的中等强度有氧体育活动，以改善健康，降低许多慢性病的风险。流行病学研究的新发现表明，身体活动不仅降低了发展冠心病，中风和2型糖尿病的风险，还可以防止某些癌症（包括结肠癌和乳腺癌），骨质疏松障碍，跌倒，认知下降，情绪干扰，和不良妊娠结果。身体活动对于调节体重很重要，但许多运动的运动效果与这种调节无关。本文审查了最近关于妇女各种健康成果的身体活动的最新流行病学证据，并结束了寻求促进久入患者活性水平的临床医生的指导。但是，需要对个人和社区的干预措施和政策的特征需要额外的研究，以促进健康的身体活动。

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