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首页> 外文期刊>Explore: the journal of science and healing >YOGA THERAPY FOR THE MIND EIGHT-WEEK COURSE: PARTICIPANTS' EXPERIENCES
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YOGA THERAPY FOR THE MIND EIGHT-WEEK COURSE: PARTICIPANTS' EXPERIENCES

机译：瑜伽疗法为八周的课程：参与者的经历

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摘要

Mindfulness-based therapies are becoming increasingly common in the treatment of mental health conditions. While the popularity of yoga continues to rise in Western culture, little has been done to explore the psychological benefits of yoga from a qualitative, clinical perspective. This study explores participant experiences of the "Yoga Therapy for the Mind Eight-Week Course" (YTFTM), an international, manualized yoga and mindfulness-based intervention for depression and anxiety. Eight female participants took part in semi-structured interviews, and transcripts were analyzed using an interpretative phenomenological analysis, with four master themes emerging: "Personal Journey of Change," "Ambivalence," "Mind/Body Connection," and "Group Experience." The findings highlight potential challenges of yoga and mindfulness-based interventions and the importance of providing adequate support in overcoming these. Findings also reveal that participants experience psychological benefits from the practice of yoga asana in addition to mindfulness, such as a more holistic understanding of psychological distress, adaptive coping strategies, and enhanced well-being.
机译：在治疗心理健康状况的情况下，谨慎的疗法变得越来越常见。虽然瑜伽的普及继续在西方文化中崛起，但是探讨了瑜伽的心理效益，从定性，临床角度来看。本研究探讨了“八周课程”（YTFTM），国际，手工化瑜伽和正念的抑郁和焦虑的思想干预的参与者。八位女参与者参加了半结构化访谈，并使用一个解释性现象学分析分析了成绩单，有四个硕士主题兴起：“个人的变革之旅”，“矛盾，”“思维/身体联系”和“群体经验”。 “调查结果突出了瑜伽和谨慎的干预措施的潜在挑战以及在克服这些方面提供充分支持的重要性。调查结果还揭示了参与者除了正念之外，与瑜伽·阿西纳的实践有影响的心理效益，例如对心理困扰，适应性应对策略和增强福祉的更全面了解。

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