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首页> 外文期刊>Occupational and environmental medicine >Effects of an exercise programme on preventing neck pain among office workers: A 12-month cluster-randomised controlled trial
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Effects of an exercise programme on preventing neck pain among office workers: A 12-month cluster-randomised controlled trial

机译：锻炼计划对办公大工人员中颈部疼痛的影响：12个月的组合随机对照试验

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Objectives: This study aimed to evaluate the effects of an exercise programme focusing on muscle stretching and endurance training on the 12-month incidence of neck pain in office workers. Methods: A 12-month prospective cluster-randomised controlled trial was conducted in healthy office workers with lower-than-normal neck flexion movement or neck flexor endurance. Participants were recruited from 12 large-scale enterprises. A total of 567 healthy office workers were randomly assigned at the cluster level into either intervention (n=285) or control (n=282) groups. Participants in the intervention group received an exercise programme that included daily stretching exercise and twice-a-week muscle endurance training. Those in the control group received no intervention. The primary outcome measure was the 12-month incidence of neck pain, and the secondary outcome measures were pain intensity, disability level, and quality of life and health status. Analyses were performed using the Cox proportional hazard models. Results: Over the 12-month follow-up, 12.1% of participants in the intervention group and 26.7% in the control group developed incident neck pain. Hazard rate ratios showed a protective effect of the exercise programme for neck pain (HR=0.45, 95% CI 0.28 to 0.71) after adjusting for biopsychosocial factors. There was no significant difference in pain intensity, disability and quality of life and health status between those who reported incident neck pain in the intervention and control groups. Conclusions: The exercise programme reduced incident neck pain and increased neck flexion movement for office workers with lower-than-normal neck flexion movement.
机译：目的：本研究旨在评估一个锻炼计划的影响，重点关注肌肉伸展和耐力训练在办公室工人的颈部疼痛的12个月发生率。方法：在颈部屈曲运动低于正常的办公室工作人员，在健康的办公室工作人员中进行了12个月的预期组合对照试验。参与者是从12家大型企业招募的。在群集级别将共分配了567名健康办公室工作者，进入干预（n = 285）或控制（n = 282）组。干预组的参与者收到了一个锻炼计划，包括每日伸展运动和两次肌肉耐力训练。对照组的那些没有干预。主要结果措施是颈部疼痛的12个月发病率，二次结果措施是疼痛强度，残疾水平和生活质量和健康状况。使用Cox比例危险模型进行分析。结果：在12个月的随访中，干预组的12.1％的参与者和对照组的26.7％开发了入射颈部疼痛。在调整后，危险率比表现出颈部疼痛的运动程（HR = 0.45,95％CI 0.28至0.71）的保护作用。在介入和对照组中报告入射颈部疼痛的人之间的疼痛强度，残疾和生活质量和健康状况没有显着差异。结论：锻炼计划减少入射颈部疼痛和颈部工人颈部工人的颈部屈曲运动增加。

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    SihawongR.; JanwantanakulP.; JiamjarasrangsiW.;

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    Department of Physical Therapy Faculty of Allied Health Sciences Chulalongkorn University;

    Department of Physical Therapy Faculty of Allied Health Sciences Chulalongkorn University;

    Department of Preventive and Social Medicine Faculty of Medicine Chulalongkorn University;

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  • 正文语种 eng
  • 中图分类 劳动卫生;
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