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首页> 外文期刊>European journal of applied physiology >The effects of 6 weeks of constant-angle muscle stretching training on flexibility and muscle function in men with limited hamstrings' flexibility
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The effects of 6 weeks of constant-angle muscle stretching training on flexibility and muscle function in men with limited hamstrings' flexibility

机译：6周恒角肌肉伸展训练训练训练训练训练有限的毛茸茸的灵活性的灵活性和肌肉功能

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PurposeThe aim of the present study was to evaluate the effects of 6weeks of a constant-angle hamstring muscle flexibility training on muscle-tendon stiffness and the range of motion (ROM) in young men with limited hamstring ROM.Methods13 participants performed unilateral stretching training (EL), while the contralateral limb acted as control (CL). ROM, relative and peak passive torque, passive stiffness, dynamic knee flexion strength, and active optimum joint angle were assessed before and after the last training session. In addition, participants were tested during the first and last training sessions for first stretch sensation during the stretching procedure only in the EL.ResultsStraight-leg raise and isokinetic knee ROM tests (both p 0.05) were observed. At the point of first stretch sensation, significant increases in passive torque (p=0.004) and angle (p<0.001) were found from pre- to post-training.Conclusion The flexibility training induced significant increases in ROM alongside increases in peak passive torque (stretch tolerance) and the ROM at which stretch was first perceived. However, this occurred without changes in muscle-tendon mechanical properties or transfer to the untrained limb (CL). These results suggest that limb-specific ROM increases were underpinned by neural adaptations.
机译：本研究的目的目的是评估6周的恒定角度腿筋肌肉柔韧性训练的影响，肌腱僵硬训练和有限的腿筋ROM的年轻人的运动范围（ROM）。方法13参与者进行单方面的伸展训练（ EL），而对侧肢体充当控制（CL）。在最后一次训练期之前和之后，评估ROM，相对和峰值被动扭矩，被动刚度，动态膝关节屈曲强度和主动最佳接头角度。此外，参与者在第一次和最后一次训练期间进行测试，用于在EL.Resultsstraight-Leg抬起和等内膝关节升高（P 0.05）中仅在EL.Resultsstraight-Leg升高中进行测试。在第一伸展镜的点处，从训练前发现无源扭矩（p = 0.004）和角度（p <0.001）的显着增加。结论灵活性训练在峰值被动扭矩旁边的rom的显着增加（拉伸耐受性）和首先感知延伸的ROM。然而，这发生而不发生肌腱机械性能或转移到未训练的肢体（CL）的变化。这些结果表明，通过神经适应，肢体特异性ROM增加是基础的。

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