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首页> 外文期刊>Sports medicine >The Acute Neuromuscular Responses to Cluster Set Resistance Training: A Systematic Review and Meta-Analysis
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The Acute Neuromuscular Responses to Cluster Set Resistance Training: A Systematic Review and Meta-Analysis

机译：急性神经肌肉反应对集群集抗性训练：系统评价和荟萃分析

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摘要

Background Cluster sets (CSs) are a popular resistance training (RT) strategy categorised by short rest periods implemented between single or groups of repetitions. However, evidence supporting the effectiveness of CSs on acute intra-session neuromuscular performance is still equivocal. Objective The objective of this investigation was to determine the efficacy of a single session of CSs to attenuate losses in force, velocity and power compared to traditional set (TS) training. Methods Screening consisted of a systematic search of EMBASE, Google Scholar, PubMed, Scopus and SPORTDiscus. Inclusion criteria were (1) measured one or more of mean/peak force, velocity or power; (2) implemented CSs in comparison to TSs; (3) an acute design, or part thereof; and (4) published in an English-language, peer-reviewed journal. Raw data (mean +/- standard deviation) were extracted from included studies and converted into standardised mean differences (SMDs) and +/- 95% confidence intervals (CIs). Results Twenty-five studies were used to calculate SMD +/- 95% CI. Peak (SMD = 0.815, 95% CI 0.105-1.524, p = 0.024) and mean (SMD = 0.863, 95% CI 0.319-1.406, p = 0.002) velocity, peak (SMD = 0.356, 95% CI 0.057-0.655, p = 0.019) and mean (SMD = 0.692, 95% CI 0.395-0.990, p < 0.001) power, and peak force (SMD = 0.306, 95% CI - 0.028 to 0.584, p = 0.031) favoured CS. Subgroup analyses demonstrated an overall effect for CS across loads (SMD = 0.702, 95% CI 0.548-0.856, p < 0.001), included exercises (SMD = 0.664, 95% CI 0.413-0.916, p < 0.001), experience levels (SMD = 0.790, 95% CI 0.500-1.080, p < 0.001) and CS structures (SMD = 0.731, 95% CI 0.567-0.894, p < 0.001) with no difference within subgroups. Conclusion CSs are a useful strategy to attenuate the loss in velocity, power and peak force during RT and should be used to maintain neuromuscular performance, especially when kinetic outcomes are emphasised. However, it remains unclear if the benefits translate to improved performance across all RT exercises, between sexes and across the lifespan.
机译：背景，背景集群集（CSS）是由在单个或重复组之间实现的短休息期分类的流行电阻训练（RT）策略。然而，证据证据支持CSS对急性会话中的急性神经肌肉表现的有效性仍然是等因素。具体情况，这项调查的目的是确定单一会议CSS与传统套装（TS）培训相比衰减力，速度和功率损失的效果。方法筛选由Embase，Google Scholar，PubMed，Scopus和Sportdiscus的系统搜索组成。包含标准是（1）测量平均/峰值力，速度或功率中的一种或多种; （2）与TSS相比，实施了CSS; （3）急性设计，或其一部分; （4）以英语，同行评审日记发布。从包括的研究中提取原始数据（平均+/-标准偏差）并转化为标准化平均差异（SMD）和+/- 95％置信区间（CIS）。结果二十五项研究用于计算SMD +/- 95％CI。峰值（SMD = 0.815,95％CI 0.105-1.524，P = 0.024）和平均值（SMD = 0.863,95％CI 0.319-1.406，P = 0.002）速度，峰值（SMD = 0.356,95％CI 0.057-0.655， P = 0.019）和平均值（SMD = 0.692,95％CI 0.395-0.990，P <0.001）功率和峰值力（SMD = 0.306,95％CI - 0.028至0.584，P = 0.031）优惠。亚组分析对载荷的Cs进行了总体影响（SMD = 0.702,95％CI 0.548-0.856，P <0.001），包括练习（SMD = 0.664,95％CI 0.413-0.916，P <0.001），经验水平（SMD = 0.790,95％CI 0.500-1.080，P <0.001）和CS结构（SMD = 0.731,95％CI 0.567-0.894，P <0.001），亚组内没有差异。结论CSS是一种有用的策略，可在室温期间衰减速度，功率和峰值力的损失，并且应用于保持神经肌肉性能，特别是当强调动力学结果时。但是，如果益处转化为在所有RT练习中，性别和跨越寿命之间的性能，则仍然不清楚。

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  • 来源
    《Sports medicine》 |2019年第12期|共17页
  • 作者

    Latella Christopher; Teo Wei-Peng; Drinkwater Eric J.; Kendall Kristina; Haff G. Gregory;

  • 作者单位

    Edith Cowan Univ Sch Hlth &

    Med Sci CESSR 270 Joondalup Dr Joondalup WA 6027 Australia;

    Nanyang Technol Univ Phys Educ &

    Sports Sci Acad Grp Natl Inst Educ Singapore Singapore;

    Edith Cowan Univ Sch Hlth &

    Med Sci CESSR 270 Joondalup Dr Joondalup WA 6027 Australia;

    Edith Cowan Univ Sch Hlth &

    Med Sci CESSR 270 Joondalup Dr Joondalup WA 6027 Australia;

    Edith Cowan Univ Sch Hlth &

    Med Sci CESSR 270 Joondalup Dr Joondalup WA 6027 Australia;

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  • 正文语种 eng
  • 中图分类 运动医学;
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