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首页> 外文期刊>Sport sciences for health >Recreational soccer training improves heart-rate variability indices and physical performance in untrained healthy adolescent
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Recreational soccer training improves heart-rate variability indices and physical performance in untrained healthy adolescent

机译：休闲足球训练改善了心率变异指数和在未经训练的健康青少年的身体表现

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The aim of this study was to evaluate the effects of soccer training on short-term heart-rate variability, blood pressure, and physical fitness in untrained healthy adolescents. Twenty-two adolescent boys took part in this study: 11 boys were randomly assigned to participate in an 8-week soccer training and 11 boys served as a control group. Soccer exhibited significant increases in high-frequency power (difference 52.9%, P = 0.03, effect size: ES = 1.2), root mean squared of the standard deviation rMSSD (10.8%, P = 0.02, ES = 1), and a significant decrease in sympathetic activity LF (26.3%, P = 0.004, ES = 1.4). The control group showed an increase in rMSSD (9.4%, P = 0.05, ES = 1). The soccer group showed increases in estimated aerobic fitness (30.9%, P = 0.001, ES = 1.50) and 20-m sprint performance (4.1%, P = 0.004, ES = 0.8) with a trend to an improvement in horizontal jumping (3.8%, P = 0.15, ES = 0.8). In conclusion, soccer-based training improved measures of both physical fitness and autonomic function making soccer an effective training strategy for improving health-related fitness measures in untrained adolescents.
机译：本研究的目的是评估足球训练对未经训练的健康青少年的短期心率可变性，血压和身体健康的影响。二十二个青春期男孩参加了这项研究：11名男孩被随机分配到8周的足球训练和11名男孩作为对照组。足球表现出高频功率的显着增加（差异52.9％，P = 0.03，效果大小：ES = 1.2），标准偏差RMSD的根部平均平方（10.8％，P = 0.02，ES = 1），以及显着的减少交感神经活性LF（26.3％，P = 0.004，ES = 1.4）。对照组显示RMSD（9.4％，P = 0.05，ES = 1）增加。足球组表现出估计的好氧健身（30.9％，P = 0.001，ES = 1.50）和20米的冲刺性能（4.1％，P = 0.004，ES = 0.8），其水平跳跃有所改善（3.8 ％，p = 0.15，ES = 0.8）。总之，基于足球的培训改善了物理健身和自主功能的措施，使足球成为改善未经训练的青少年的健康相关的健身措施的有效培训策略。

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