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首页> 外文期刊>Psychosomatic Medicine: Journal of the American Psychosomatic Society >Mindfulness Training and Physical Health: Mechanisms and Outcomes
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Mindfulness Training and Physical Health: Mechanisms and Outcomes

机译：谨慎培训和身体健康：机制和结果

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Objective There has been substantial research and public interest in mindfulness interventions, biological pathways, and health for the past two decades. This article reviews recent developments in understanding relationships between mindfulness interventions and physical health. Methods A selective review was conducted with the goal of synthesizing conceptual and empirical relationships between mindfulness interventions and physical health outcomes. Results Initial randomized controlled trials in this area suggest that mindfulness interventions can improve pain management outcomes among chronic pain populations, and there is preliminary evidence for mindfulness interventions improving specific stress-related disease outcomes in some patient populations (i.e., clinical colds, psoriasis, irritable bowel syndrome, posttraumatic stress disorder, diabetes, HIV). We offer a stress-buffering framework for the observed beneficial effects of mindfulness interventions and summarize supporting biobehavioral and neuroimaging studies that provide plausible mechanistic pathways linking mindfulness interventions with positive physical health outcomes. Conclusions We conclude with new opportunities for research and clinical implementations to consider in the next two decades.
机译：目的在过去的二十年中，谨慎的干预措施，生物途径和健康有很大的研究和公共利益。本文审查了解理解心态干预和身体健康之间关系的最新发展。方法采取一种选择性审查，目的是综合心态干预和身体健康成果之间的概念和经验关系。结果初步随机对照试验表明，心灵干预措施可以改善慢性疼痛群体中的疼痛管理结果，并有初步证据谨慎干预，从而改善一些患者群体中的特定压力相关疾病结果（即临床感冒，牛皮癣，易怒肠综合征，术后应激障碍，糖尿病，艾滋病毒）。我们为观察到的谨慎干预的有益效果提供了压力缓冲框架，并总结了支持与积极的身体健康结果相关的合理机制途径提供合理的机械途径。结论我们在接下来的二十年中结束了研究和临床实施的新机会。

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