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首页> 外文期刊>The International journal of clinical and experimental hypnosis >HYPNOTIC SUGGESTIONS GIVEN BEFORE NIGHTTIME SLEEP EXTEND SLOW-WAVE SLEEP AS COMPARED TO A CONTROL TEXT IN HIGHLY HYPNOTIZABLE SUBJECTS
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HYPNOTIC SUGGESTIONS GIVEN BEFORE NIGHTTIME SLEEP EXTEND SLOW-WAVE SLEEP AS COMPARED TO A CONTROL TEXT IN HIGHLY HYPNOTIZABLE SUBJECTS

机译：与高度催眠科目中的控制文本相比，夜间睡眠前给出的催眠建议延伸慢波睡眠

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While slow-wave sleep (SWS) is fundamental for maintaining health and well-being, it is typically reduced with stress or age. The authors have previously reported that hypnotic suggestions before sleep increased SWS duration and slow-wave activity (SWA) during a midday nap in hypnotizable younger and older women. To test generalizability, they investigated this effect across 8 hours nighttime sleep in 43 healthy young French-speaking subjects (19 males) of high and low hypnotizability. In accordance with their previous results, listening to hypnotic suggestions before sleep was followed by higher amounts of SWS in highly hypnotizable subjects and higher SWA power compared to a control condition. The effects were most pronounced at the beginning of the night. Further studies are needed to examine whether hypnotic suggestions can deepen sleep also above non-intervention nights. The findings provide a basis for the examination and potential application of hypnosis to improve sleep in clinical populations.
机译：虽然慢波睡眠（SWS）是维持健康和福祉的基础，但它通常会因压力或年龄而减少。此前提前报告说，睡眠前的催眠建议增加了SWS持续时间和慢波活动（SWA）在催眠的年轻和老年女性中。为了测试概括性，他们在43小时的夜间睡眠中调查了43个健康的年轻法语主题（19名男性）高低催眠症的这种效果。根据他们以前的结果，与对照条件相比，在睡眠前听取睡眠前的催眠建议，并且在高度催眠的受试者和更高的SWA功率上进行了更高的SWS。这些效果在夜晚的开始时最为明显。需要进一步的研究来检查催眠建议是否可以加深睡眠，同样在非干预夜晚。调查结果为催眠的检查和潜在应用提供了依据，以改善临床群体的睡眠。

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