Effect of caffeine supplementation on exercise performance, power, markers of muscle damage, and perceived exertion in trained CrossFit men: a randomized, double-blind, placebo-controlled crossover trial

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Effect of caffeine supplementation on exercise performance, power, markers of muscle damage, and perceived exertion in trained CrossFit men: a randomized, double-blind, placebo-controlled crossover trial

机译：咖啡因补充对运动性能，力量，肌肉损伤标记的影响，以及培训的Crossfit男性的感知劳累：随机，双盲，安慰剂控制的交叉试验

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BACKGROUND: Caffeine is a popular nutritional supplement among athletes. It is frequently used as an ergogenic aid to improve physical performance, delay fatigue, and increase muscle power. However, these effects have not been tested in CrossFit athletes. The aim of this study was to evaluate the effects of acute caffeine supplementation on workout performance, power, markers of muscle damage, and soreness in trained CrossFit men.

机译：背景：咖啡因是运动员中受欢迎的营养补充剂。它经常被用作良好的辅助工具，以改善物理性能，延迟疲劳和增加肌肉力量。但是，这些效果尚未在Crossfit运动员中进行测试。本研究的目的是评估急性咖啡因补充对锻炼性能，力量，肌肉损伤标记的影响，以及培训的Crossfit男性的酸痛。

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《The Journal of sports medicine and physical fitness》 |2020年第2期|共8页
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正文语种 eng
中图分类运动医学;
关键词
Caffeine; Athletic performance; Myalgia;

机译：咖啡因;运动表现;肌痛;

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机译：咖啡因补充对运动性能，力量，肌肉损伤标记的影响，以及培训的Crossfit男性的感知劳累：随机，双盲，安慰剂控制的交叉试验
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Effect of caffeine supplementation on exercise performance, power, markers of muscle damage, and perceived exertion in trained CrossFit men: a randomized, double-blind, placebo-controlled crossover trial

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