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首页> 外文期刊>Topics in geriatric rehabilitation >Aging and the Cost of Inactivity How Pilates and Mindful Movement Interventions May Help Stem the Tide
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Aging and the Cost of Inactivity How Pilates and Mindful Movement Interventions May Help Stem the Tide

机译：老化和不活动的成本如何普拉提和思想运动干预可能有助于扭曲潮汐

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The world's population is living longer, due in large part to the post-World War II baby boom and medical advances. As our population ages, natural age-related physical decline coupled with chronic and/or degenerative diseases creates an increased demand on our health care system and drives up health care-related costs. Physical activity can mitigate health care costs by staving off morbidity and keeping our aging population physically independent longer. However, with only 20% of Americans meeting government activity recommendations and 6% to 10% of the deaths worldwide from noncommunicable diseases associated with lack of physical activity, it is clear that we can no longer afford to be inactive. Physical activity programs designed for an aging population need to meet the physical challenges of natural aging and provide a safe, effective, and appropriate environment designed to encourage program adherence. Mindfulness and mindful movement, specifically Pilates, may well prove to be an effective nonpharmacological answer to aging and activity. Pilates is not only safe, effective, and appropriate, but its inwardly directed design enhances efficacy and physical self-confidence.
机译：世界的人口越来越长，大部分战后拍摄婴儿繁荣和医疗进步。随着我们人口的年龄，与慢性和/或退行性疾病相结合的自然年龄有关的物理下降会增加对我们的医疗保健系统的需求，并推出与医疗保健有关的成本。体育活动可以通过履行发病率并使我们的老龄化人口保持身体较长的人口来减轻医疗保健成本。然而，只有20％的美国人会面，政府活动的建议和全世界6％到10％的死亡人数来自与缺乏身体活动相关的非传染性疾病，很明显我们不能再承受不活跃。设计用于老龄化人口的身体活动计划需要满足自然老化的身体挑战，并提供安全，有效和适当的环境，旨在鼓励计划遵守。谨慎和心灵的运动，特别是普拉提，可能是对老化和活动的有效的非药物答案。普拉提不仅是安全，有效的和适当的，而且其内心的设计提高了疗效和身体自信心。

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