首页> 外文期刊>Journal of athletic training >Incorporation of the Kinetic Chain Into Shoulder-Elevation Exercises: Does It Affect Scapular Muscle Activity?
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Incorporation of the Kinetic Chain Into Shoulder-Elevation Exercises: Does It Affect Scapular Muscle Activity?

机译:将动力链纳入肩部抬高锻炼:它是否会影响肩胛骨肌肉活动?

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摘要

Context: Scapular rehabilitation exercises should focus on selective activation of weaker muscles and minimal activation of hyperactive muscles. For rehabilitation of overhead athletes, single-plane open chain exercises below 90 degrees of shoulder elevation are often recommended. Moreover, incorporating the kinetic chain in shoulder rehabilitation exercises is advised and has been suggested to influence scapular muscle activity levels.
机译:背景:肩胛骨康复练习应专注于选择性激活较弱的肌肉和最小活跃肌肉激活。 对于恢复开销运动员的康复,通常建议使用低于90度的肩部高度的单面开放式连锁练习。 此外,建议纳入肩部康复锻炼中的动力链,并建议影响肩胛骨活性水平。

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