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首页> 外文期刊>Journal of bodywork and movement therapies >The effects of combined static and dynamic stretching of anti-gravitational muscles on body flexibility and standing balance: A preliminary study of healthy young participants
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The effects of combined static and dynamic stretching of anti-gravitational muscles on body flexibility and standing balance: A preliminary study of healthy young participants

机译：抗重力肌肉组合静态和动态拉伸对身体灵活性与静止平衡的影响：健康年轻参与者的初步研究

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Introduction: Falling is a leading cause of injury-related death. Previous studies reported that an impairment of standing balance is one of the causative factors associated with falling. The combined use of static and dynamic stretching has been reported as a treatment method for improving standing balance. As one of the combined methods, stretching based on Mezieres' concept, which has an efficacy on the improvement of body flexibility, has been used. However, it is not fully clear whether stretching based on Mezieres' concept can improve standing balance. This study aimed to examine the effects of combined method of static and dynamic stretching of anti-gravitational muscles based on Mezieres' concept on body flexibility and standing balance.
机译：介绍：下降是与伤害相关死亡的主要原因。 以前的研究报告说，稳定的损害是与下跌相关的致病因素之一。 静电和动态拉伸的结合使用已被报告为改善稳定平衡的处理方法。 作为基于Mezieres的概念的延伸，延伸的是，已经使用了对身体灵活性的改善有效的施加。 但是，它尚不完全清楚是否基于Mezieres的概念伸展可以改善稳定平衡。 本研究旨在研究基于Mezieres对身体灵活性和静止平衡的静力和动态拉伸静力和动态拉伸组合方法的影响。

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