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Yoga and distractibility

机译:瑜伽和分心

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摘要

Performers have used many approaches to regulate arousal levels. Yoga claims to regulate arousal; however the claim has not been evaluated. This study investigated non-directive somatic arousal, utilizing heart-rate data, of trained and novice yoga practitioners before, during and following an auditory distraction in savasana. No difference was noted between trained and novice yoga practitioners.
机译:表演者使用了许多方法来调节唤醒水平。 瑜伽声称调节唤醒; 但索赔尚未得到评估。 本研究研究了在Savasana中的听觉分心之前,在萨萨纳州之前,期间和培训和新手瑜伽从业者的非指令体唤醒者进行调查。 培训与新手瑜伽从业者之间没有差异。

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