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Promoting Spiritual Health and Holistic Wellness

机译：促进精神健康和整体健康

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Promoting spiritual health is essential for achieving holistic wellness. The modern era has recorded a sharp increase in lifestyle diseases such as high blood pressure, high blood sugar, allergic disorders, psychosomatic disorders, mental illnesses and diseases associated with low immunity. The goal of positive health for all remains unachieved as the World Health Organization (WHO) has not included 'spiritual health' in its definition of health. The basic pathophysiology of most of the diseases could be explained scientifically through the primary respiratory mechanism (PRM). The PRM is 'breathe spark plug'. If strengthened, it could influence and decline occurrence of lifestyle diseases and lead to a positive health status. Recent emphasis on yoga, meditation and wellness by the Government of India are some of the available methods to achieve positive health. This article discusses the role of PRMs to understand and improve health and well-being. We propose that the inclusion of yoga and meditation in the primary health care as promoted by the Government of India is one of the best available methods to achieve positive health and holistic wellness.
机译：促进精神健康对于实现整体健康至关重要。现代化的时代录得急剧增加，如高血压，高血糖，过敏性疾病，心理障碍，精神疾病和与低免疫相关的疾病等生活方式疾病。随着世界卫生组织（世卫组织）在其健康定义中没有包括“精神健康”，所有遗骸的目标都未被安然无缺。大多数疾病的基本病理生理学可以通过主要呼吸机制（PRM）进行科学化。 PRM是'呼吸火花塞'。如果加强，它可能会影响生活方式疾病的发生并导致积极的健康状况。最近强调瑜伽，印度政府的瑜伽，冥想和健康是实现积极健康的一些可用方法。本文讨论了PRMS的作用，以了解和改善健康和福祉。我们建议在印度政府推广的主要医疗保健中包含瑜伽和冥想是实现积极健康和整体健康的最佳方法之一。

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