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首页> 外文期刊>Journal of psychosomatic obstetrics and gynaecology >Influence of a single physical exercise class on mood states of pregnant women
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Influence of a single physical exercise class on mood states of pregnant women

机译：单一体育锻炼类对孕妇情绪状态的影响

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The aim of the research was to define the influence of a single physical exercise class on mood states of pregnant women and to establish the socio-demographic and personality predictors of mood changes. The sample was comprised of a total of 109 pregnant women aged 19-37 years. Of the group, 62 women participated in physical exercise for pregnant women (the experimental group) and 47 women participated in traditional childbirth education classes (the control group). Emotional states were assessed with the UWIST Mood Adjective Checklist; personality traits were measured with the NEO-FFI, LOT-R and STAI questionnaires. Socio-demographic data were collected with a survey developed by the authors. A single physical exercise class improved the emotional state of pregnant women significantly more than a traditional childbirth education class. Within the experimental group, a significant improvement of mood was observed in all dimensions, while in the control group only hedonic tone increased. Greater improvements in mood can be expected in a group of women who are younger, less optimistic, and who evaluate their health better but physical fitness worse. As a single session of exercise helps improve the mood of pregnant women, this may be an effective strategy to prevent the deterioration of mood state during pregnancy.
机译：该研究的目的是为孕妇情绪状态的单一体育阶级和建立情绪变化的社会人口和人格预测因素的影响。该样本组成，共有19-37岁患者的109名孕妇。本集团，62名妇女参加了孕妇的体育锻炼（实验组）和47名妇女参加了传统的分娩教育课程（对照组）。用Uwist情绪形容词清单评估情绪状态;使用Neo-FFI，LOT-R和STAI调查问卷来衡量人格特质。通过作者开发的调查收集了社会人口统计数据。单一的体育练习阶级改善了孕妇的情绪状态，比传统的分娩教育课更好。在实验组内，在所有尺寸中观察到情绪的显着改善，而在对照组中仅在对照组中增加了蜂窝音调。在一个年轻，更乐观的一群女性中，可以预期情绪的更大改善，谁更好地评估他们的健康，但身体健康更糟。随着一系列运动会有助于提高孕妇的情绪，这可能是防止怀孕期间情绪状态恶化的有效策略。

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