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Isokinetic resistance training combined with eccentric overload improves athletic performance and induces muscle hypertrophy in young ice hockey players

机译:同性全电阻训练与偏心过载相结合,提高了运动性能,并在年轻的冰球运动员中诱导肌肉肥大

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摘要

Objectives: To determine the combined effects of slow isokinetic resistance training and eccentric overload and compare it to traditional resistance training on strength, power, body composition and muscle hypertrophy in young ice hockey players.
机译:目的:确定慢速等电阻训练和偏心过载的组合效应,并将其与年轻冰球运动员的力量,动力,身体成分和肌肥大的传统阻力训练进行比较。

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