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首页> 外文期刊>Annals of behavioral medicine : >Doing what feels good (and avoiding what feels bad)-A growing recognition of the influence of affect on exercise behavior: A comment on williams et al.
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Doing what feels good (and avoiding what feels bad)-A growing recognition of the influence of affect on exercise behavior: A comment on williams et al.

机译：做感觉良好的事情（避免感觉不好的事情）-人们逐渐意识到影响对运动行为的影响：威廉斯等人的评论。

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As noted by David Williams and his colleagues [1], prevalence rates for physical activity remain disappointingly low, especially given how much attention has gone into research efforts to increase both adoption and adherence of physical activity behaviors. Their most recent effort provides a nice replication/extension of their earlier work [2] which showed that affect experienced during an acute bout of aerobic exercise predicted physical activity participation 6 and 12 months later. Specifically, that study found that a 1-unit increase in affect [via the feeling scale (FS); 3] during moderate-intensity exercise was associated with 38 min of additional physical activity 6 months later and 41 min of extra physical activity 12 months later. Essentially, the current study shows the same pattern, with affect experienced during a 10-min treadmill walk associated with increased physical activity 6 and 12 months later (29 and 14 min, respectively). There are several points related to this work that I am compelled to mention, some critical and some suggestive, but all are meant in the spirit of further increasing our ability to get people to not only start moving, but to keep them moving.
机译：正如David Williams和他的同事[1]所指出的那样，体育活动的患病率仍然令人失望地低，特别是考虑到已经投入了大量的努力来增加体育活动行为的采用和坚持的研究工作。他们最近的努力提供了他们先前工作的良好复制/延伸[2]，表明在有氧运动急性发作期间经历的影响预测了6和12个月后的身体活动参与。具体来说，该研究发现，情感量增加了1个单位（通过感觉量表（FS）; [3]在中等强度的运动期间，与6个月后的38分钟的额外体育锻炼和12个月后的41分钟的额外体育锻炼相关。本质上，当前的研究显示了相同的模式，在6分钟和12个月后（分别为29分钟和14分钟），随着10分钟的跑步机行走所产生的影响与增加的体育活动有关。我不得不提到与这项工作相关的几点，其中一些很重要，一些很有启发性，但所有这些都是出于进一步增强我们使人们不仅能够开始前进，而且使他们继续前进的能力的精神。

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