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首页> 外文期刊>Annals of behavioral medicine : >Depressive symptom outcomes of physical activity interventions: meta-analysis findings.
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Depressive symptom outcomes of physical activity interventions: meta-analysis findings.

机译：体育活动干预的抑郁症状结果：荟萃分析结果。

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BACKGROUND: Physical activity (PA) is consistently linked to mental health outcomes. PURPOSE: This meta-analysis synthesized depressive symptom outcomes of supervised and unsupervised PA interventions among healthy adults. METHODS: Comprehensive searching and coding were applied to PA interventions among adults without clinical depression. Analyses included random-effects standardized means, Q, and moderator analysis using analysis of variance and regression meta-analytic analogues. RESULTS: Treatment versus control comparisons yielded a standardized mean effect size of 0.372 among 38 supervised PA studies and 0.522 among 22 unsupervised PA studies. Preliminary moderator analyses suggested that supervised PA interventions may be more effective when they include flexibility/resistance and low-intensity exercise. Unsupervised PA interventions may be more effective when they recommend center-based PA. Methodological moderators (random assignment, control group management) were identified. CONCLUSIONS: These findings document that PA interventions reduce depressive symptoms even in adults without clinical depression. Moderator analyses suggest directions for future research as well as practice.
机译：背景：体育锻炼（PA）与心理健康状况持续相关。目的：这项荟萃分析综合了健康成年人在有监督和无监督的PA干预下的抑郁症状结果。方法：综合搜索和编码应用于没有临床抑郁症的成年人的PA干预。分析包括随机效应标准化均值，Q和使用方差分析和回归荟萃分析类似物的主持人分析。结果：治疗与对照的比较在38个有监督的PA研究中产生的标准化平均效应大小为0.372，在22个无监督的PA研究中为0.522。初步的主持人分析表明，有监督的PA干预措施包括弹性/抵抗力和低强度运动，可能会更有效。当他们推荐基于中心的PA时，无监督的PA干预可能会更有效。确定了方法主持人（随机分配，对照组管理）。结论：这些发现证明，即使在没有临床抑郁症的成年人中，PA干预也可以减轻抑郁症状。主持人分析为将来的研究和实践提供了指导。

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