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The Current State of Mind: a Systematic Review of the Relationship Between Mindfulness and Mind-Wandering

机译：当前的心态：对正念与思维方式之间关系的系统评价

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摘要

Mind-wandering-defined as off-task thinking-can be disruptive to daily functioning. Mindfulness is considered a potential method for reducing mind-wandering; however, no study has systematically reviewed findings on this topic. The present systematic review synthesizes current findings from this literature, examining whether results vary as a function of study methodology. Our final sample included n = 15 peer-reviewed studies, with 14 studies describing at least one significant relationship between the two constructs. Study results varied as a function of how constructs were operationalized and type of active control. Mindfulness appears most consistently related to reductions in probe-caught mind-wandering, as well as fewer commission errors and less response time variability on sustained attention tasks. Self-report measures of both constructs were the least consistent in their relation to other measures. Future research should focus on increasing methodological rigor to confirm results and on identifying facets of mindfulness most effective for decreasing mind-wandering.
机译：定义为脱颖而出的思维思维罐头会破坏日常功能。正念被认为是减少思维方式的潜在方法。但是，尚未系统地审查有关该主题的发现。目前的系统评价综合了本文中当前的发现，研究结果是否随研究方法的函数而变化。我们的最终样本包括n = 15个同行评审研究，其中14项研究描述了两种构建体之间至少有一个显着的关系。研究结果随构建方式的运行方式和主动控制类型而变化。正念似乎与减少探测的思维方式以及更少的佣金错误和持续关注任务的响应时间变异性最少的始终如一。两种构造的自我报告措施与其他措施的关系最不一致。未来的研究应着重于增加方法论严格，以确认结果并确定正念方面最有效地减少思维方式。

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