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Ankle Flexibility and Jump Landing Mechanics: Implications for ACL Injury Risk

机译：踝关节柔韧性和跳跃着陆机理：对ACL受伤风险的影响

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摘要

The anterior cruciate ligament (ACL) is one of the primary ligaments that provides knee joint stability. Injury to the ACL can occur as a result of participation in sport, with as many as 80% from a noncontact mechanism. Female athletes have been found to have an ACL injury incidence that is substantially greater than that of males. ACL injury typically requires surgical reconstruction and extensive post-surgical rehabilitation and imposes a significant delay in return to sport participation. Furthermore, ACL injury increases risk for development of knee osteoarthritis. Prevention of ACL injury is a topic that has been given much attention by the sports medicine community. Various ACL injury prevention programs have been developed, and some types of training have been found to be effective in reducing ACL injury risk.
机译：前交叉韧带（ACL）是提供膝关节稳定性的主要韧带之一。参与运动可能会导致ACL受伤，其中多达80％来自非接触性机制。已发现女运动员的ACL损伤发生率明显高于男性。 ACL损伤通常需要进行外科手术重建和广泛的术后康复，并且会严重延迟恢复参加运动。此外，ACL损伤增加了患膝骨关节炎的风险。预防ACL损伤是运动医学界非常关注的一个话题。已经开发了各种ACL伤害预防计划，并且发现某些类型的培训可以有效降低ACL伤害风险。

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