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首页> 外文期刊>Indian journal of physiology and pharmacology >COMPARISON OF CARDIORESPIRATORY RESPONSES BETWEEN SURYA NAMASKAR AND BICYCLE EXERCISE AT SIMILAR ENERGY EXPENDITURE LEVEL
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COMPARISON OF CARDIORESPIRATORY RESPONSES BETWEEN SURYA NAMASKAR AND BICYCLE EXERCISE AT SIMILAR ENERGY EXPENDITURE LEVEL

机译：类似能量消耗水平苏里亚·纳马斯卡尔与自行车运动之间的心肺呼吸反应比较

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摘要

Surya Namaskar (SN), a popular traditional Indian yogic practice called "Sun Salutations", includes practice of twelve physical postures involving alternate backward bending and forward bending postures. The practice of twelve postures in succession makes one round of its practice. Many people practise it as part of their daily physical fitness regimen. No study is available to compare cardiorespiratory responses of SN with bicycle exercise (BE). 20 healthy Yoga instructors practicing various Yogic practices including SN since last 7-8 years participated in the study. They performed SN in the laboratory according to their customary daily practice routine. The subject also performed incremental load bicycle exercise test till exhaustion on their second visit for measuring their VO_2 max. SN and BE were compared at three similar exercise intensity levels in terms of % of VO_2 max. The exercise intensities were light (10-20% VO_2 max), moderate (21-40% VO_2 max) and high intensities (41-50% VO_2 max). Heart rate at high work intensity was significantly higher in BE than SN (P<.001). Ventilation and carbon dioxide output were significantly higher in BE than SN at high exercise intensity (P<0.001). Overall, cardiorespiratory stress is less in SN than BE at similar work intensities.
机译：Surya Namaskar（SN）是一种流行的印度传统瑜伽练习，称为“ Sun Salutations”，包括十二种身体姿势的练习，涉及交替的向后弯曲和向前弯曲姿势。连续十二种姿势的练习进行了一轮练习。许多人将其作为日常身体锻炼方案的一部分进行练习。尚无研究比较SN与自行车运动（BE）的心肺反应。过去7到8年以来，有20位健康的瑜伽教练练习了各种瑜伽练习，包括SN。他们根据日常习惯在实验室中进行了SN。该受试者还进行了递增负荷的自行车运动测试，直到第二次访视耗尽为止，以测量其VO_2 max。 SN和BE在三个相似的运动强度水平上以VO_2 max的百分比进行比较。运动强度为轻（最大VO_2为10-20％），中等（最大VO_2为21-40％）和高强度（最大VO_2为41-50％）。 BE的高工作强度下的心率显着高于SN（P <.001）。在高运动强度下，BE的通气和二氧化碳输出显着高于SN（P <0.001）。总体而言，在相同的工作强度下，SN的心肺压力小于BE。

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