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首页> 外文期刊>Indian journal of physiology and pharmacology >EFFECT OF YOGA ON SHORT TERM HEART RATE VARIABILITY MEASURE AS A STRESS INDEX IN SUBJUNIOR CYCLISTS :A PILOT STUDY
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EFFECT OF YOGA ON SHORT TERM HEART RATE VARIABILITY MEASURE AS A STRESS INDEX IN SUBJUNIOR CYCLISTS :A PILOT STUDY

机译：瑜伽对青少年自行车运动员短期心率变异性测量的压力指数的初步研究

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摘要

Subjunior athletes experience mental stress due to pressure from the coach, teachers and parents for better performance. Stress, if remains for longer period and not managed appropriately can leads to negative physical, mental and cognitive impact on children. The present study was aimed to evaluate the effect of integrated yoga module on heart rate variability (HRV) measure as a stress index in subjunior cyclists. Fast furrier transform technique of frequency domain method was used for the analysis of HRV. We have found a significant increase in high frequency (HF) component by 14.64% (P<0.05) and decrease in the low frequency component (LF) of HRV spectrum by 5.52% (P<0.05) and a decrease in LF/ HF ratio by 19.63% (P<0.01) in yoga group. In the control group, there was decrease in the HF component and, no significant difference in the LF component of HRV spectrum and LF/HF ratio. The results show that yoga practice decreases sympathetic activity and causes a shift in the autonomic balance towards parasympathetic dominance indicating a reduction in stress. In conclusion, yoga practice helps to reduce stress by optimizing the autonomic functions. So, it is suggested to incorporate yoga module as a regular feature to keep subjunior athletes both mentally and physically fit. . .
机译：由于教练，老师和父母为获得更好的表现而施加的压力，初中以下运动员会感到精神压力。压力，如果保持较长的时间，如果管理不当，可能会对孩子造成负面的身心影响。本研究旨在评估综合瑜伽模块对初中骑自行车者的心率变异性（HRV）量度作为压力指标的影响。采用频域快速傅里叶变换技术对HRV进行分析。我们发现高频（HF）分量显着增加14.64％（P <0.05），HRV频谱的低频分量（LF）减小5.52％（P <0.05），并且LF / HF比值减小瑜伽组提高了19.63％（P <0.01）。在对照组中，HF分量和HF / HF比的HF分量均降低，而LF分量无显着差异。结果表明，瑜伽练习会减少交感神经活动，并导致自主神经平衡向副交感神经主导的转变，表明压力减轻。总之，瑜伽练习可通过优化自主功能来帮助减轻压力。因此，建议将瑜伽模块作为常规功能纳入，以保持初级运动员的身心健康。 。 。

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