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首页> 外文期刊>British journal of sports medicine >Acute whole body vibration training increases vertical jump and flexibility performance in elite female field hockey players.
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Acute whole body vibration training increases vertical jump and flexibility performance in elite female field hockey players.

机译：急性全身振动训练可提高精英女子曲棍球运动员的垂直跳跃能力和柔韧性。

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摘要

OBJECTIVE: To quantify the acute effect of whole body vibration (WBV) training on arm countermovement vertical jump (ACMVJ), grip strength, and flexibility performance. METHODS: Eighteen female elite field hockey players each completed three interventions of WBV, control, and cycling in a balanced random manner. WBV was performed on a Galileo machine (26 Hz) with six different exercises being performed. For the control, the same six exercises were performed at 0 Hz, whilst cycling was performed at 50 W. Each intervention was 5 min in duration with ACMVJ, grip strength, and flexibility measurements being conducted pre and post intervention. RESULTS: There was a positive interaction effect (intervention x pre-post) of enhanced ACMVJ (p<0.001) and flexibility (p<0.05) parameters following WBV; however no changes were observed after the control and cycling interventions. There was no interaction effect for grip strength following the three interventions. CONCLUSIONS: Acute WBV causes neural potentiation ofthe stretch reflex loop as shown by the improved ACMVJ and flexibility performance. Additionally, muscle groups less proportionally exposed to vibration do not exhibit physiological changes that potentiate muscular performance.
机译：目的：量化全身振动（WBV）训练对手臂反运动垂直跳动（ACMVJ），握力和柔韧性的急性影响。方法：18名女子精英曲棍球运动员每人以平衡的随机方式完成了WBV，控制和骑行三项干预。 WBV在伽利略机（26 Hz）上进行，进行了六种不同的锻炼。作为对照，在0 Hz下进行了相同的六次锻炼，而在50 W下进行了循环。每次干预的持续时间为5分钟，ACMVJ，握力和干预前后均进行了灵活性测量。结果：WBV后增强ACMVJ（p <0.001）和柔韧性（p <0.05）参数具有积极的交互作用（干预x事前事后）;然而，在控制和循环干预之后，没有观察到变化。三种干预对握力没有交互作用。结论：急性WBV可引起拉伸反射环的神经增强，如改善的ACMVJ和柔韧性表现所表明的。另外，较少比例地暴露于振动的肌肉群不会表现出增强肌肉性能的生理变化。

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