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Flexibility in weight management

机译：体重管理的灵活性

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The purpose of the study was to investigate the relationships between changes in flexible vs. rigid restraints of eating during weight management, as well as how changes in the cognitive restraint of eating were related to psychological well-being and flexibility. The data includes information on 49 overweight persons who participated in a weight loss and maintenance (WLM) intervention and a follow-up assessment after 8-9. months.An increase in flexible cognitive restraint during the weight loss intervention was related to better weight loss maintenance and well-being. The more flexible restraint increased during the WLM intervention, the more psychological distress decreased. Moreover, larger reduction of rigid restraint during the follow-up period (between the WLM intervention and the follow-up assessment) was related to a better maintenance of improved psychological well-being at the follow-up endpoint. These results suggest that increasing flexible control while reducing rigid control of eating after an active weight loss phase improves success in weight management and the psychological well-being of weight losers.
机译：这项研究的目的是研究体重控制过程中灵活进食与刚性进食约束变化之间的关系，以及饮食认知约束的变化与心理健康和柔韧性之间的关系。数据包括参与减肥和维持（WLM）干预的49位超重人士的信息，以及8-9岁后的随访评估。减肥干预期间灵活的认知限制的增加与更好的减肥维持和幸福感有关。在WLM干预期间，约束越灵活，心理困扰就越减少。此外，在随访期间（在WLM干预和随访评估之间），僵化约束的较大程度减少与在随访终点更好地维持改善的心理健康有关。这些结果表明，在积极的减肥阶段后，增加灵活性控制，同时减少严格的饮食控制，可以改善体重管理的成功率和减肥者的心理健康。

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