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首页> 外文期刊>Ecology of Food and Nutrition >Nutritive value of various rice based dishes in Saudi Arabia
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Nutritive value of various rice based dishes in Saudi Arabia

机译:沙特阿拉伯各种米饭的营养价值

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摘要

Chemical composition and nutritional quality of eight Saudi dishes based on rice were investigated. On a fresh weight basis, the dishes contained 59.6-71.8% moisture, 2.5-4.7% protein (N x 6.25), 1.2-5.4% fat, 20.4-32.1% carbohydrates, 0.1-1.7% dietary fibre, 0.5-1.7% ash and 124-165 kcals (metabolizable energy) per 100 g dish. Among vitamins, vitamin A (Retinol Equivalent) ranged from 0-900 mu g, thiamin 0.02-0.10 mg, riboflavin 0.01-0.64 mg and vitamin C 0.22-1.26 mg/100 g. The mineral contents (mg/100 g) were: Ca 0.6-125, P 26-101, Fe 0.2-1.2, Na 1-446 and K 24-150. The dishes contributed 7-12%, 8-28% and 60-84% of the total food energy from protein, fat and carbohydrate respectively. The average per caput consumption of rice dishes (160 g/day) could meet 11% and 10% of daily energy and protein requirements respectively of the Saudi population at the national level. However, the dishes were adequate to meet the protein requirements of various age groups when compared with protein energy ratios (PE%). Because of their nutritional quality, rice based dishes may be recommended for the management of some diet related chronic diseases.
机译:调查了八种基于大米的沙特菜肴的化学成分和营养品质。以鲜重计,这些餐具含有59.6-71.8%的水分,2.5-4.7%的蛋白质(N x 6.25),1.2-5.4%的脂肪,20.4-32.1%的碳水化合物,0.1-1.7%的膳食纤维,0.5-1.7%的灰分每100克培养皿124-165大卡(可代谢的能量)。在维生素中,维生素A(视黄醇当量)的范围为0-900微克,硫胺0.02-0.10毫克,核黄素0.01-0.64毫克和维生素C 0.22-1.26毫克/ 100克。矿物质含量(mg / 100g)为:Ca 0.6-125,P 26-101,Fe 0.2-1.2,Na 1-446和K 24-150。这些菜分别占蛋白质,脂肪和碳水化合物总食物能量的7-12%,8-28%和60-84%。在国家一级,每人平均吃米饭(160克/天)可以满足沙特人口每日能量和蛋白质需求的11%和10%。但是,与蛋白质能量比(PE%)相比,这些餐具足以满足各个年龄段的蛋白质需求。由于它们的营养质量,可能建议将米饭用于一些与饮食有关的慢性疾病的管理。

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