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首页> 外文期刊>Equine and Comparative Exercise Physiology >Effects of 'warm-up' exercise on energy provision and exercise performance in horses and humans: a comparative review
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Effects of 'warm-up' exercise on energy provision and exercise performance in horses and humans: a comparative review

机译：“热身”运动对马匹和人类能量供应和运动表现的影响：一项比较综述

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摘要

Equine and human athletic endeavour often requires near-maximal rates of aerobic metabolism. It, therefore, follows that any practical method of increasing the aerobic contribution to exercise should be of benefit to athletic performance. Prior 'warm-up' exercise is widely advocated before exercise performance in order to 'prime' the physiological mechanisms of power generation and energy supply. In the present review, we examine evidence that prior exercise, in both the horse and the human, resultsin marked increases in O2 supply and utilization during subsequent intense exercise. Much of this evidence stems from the study of pulmonary oxygen uptake dynamics and the related concepts of oxygen deficit and critical power. We, therefore, also reviewthe effect of prior exercise in light of the exercise intensity domains in which the prior and subsequent exercise performances take place. Recent evidence suggests that both moderate and heavy exercise should improve subsequent severe exercise performance in both species by —2-3%, although much -work remains to be done to establish the 'optimal' warm-up regimes.
机译：马匹和人类的运动往往需要接近最大速率的有氧代谢。因此，随之而来的是，增加锻炼的有氧运动的任何实用方法都应有益于运动表现。广泛地提倡在运动前先进行“热身”运动，以“启动”发电和能量供应的生理机制。在本综述中，我们检查了证据，证明在马和人中进行先前的运动会导致随后的剧烈运动中氧气的供应和利用显着增加。这些证据大部分来自对肺部氧气吸收动力学的研究以及有关氧气缺乏和临界功率的相关概念。因此，我们还根据先前和随后进行锻炼的运动强度域来回顾先前锻炼的效果。最近的证据表明，中等强度运动和剧烈运动都应使这两个物种随后的剧烈运动性能提高2-3％，尽管要建立“最佳”的热身机制还有许多工作要做。

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