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首页> 外文期刊>European journal of clinical nutrition >Interventions aimed at dietary and lifestyle changes to promote healthy aging.
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Interventions aimed at dietary and lifestyle changes to promote healthy aging.

机译：旨在改变饮食和生活方式以促进健康老龄化的干预措施。

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摘要

Desirable dietary habits and other lifestyle practices reduce premature mortality and compress the period of morbidity experienced towards the end of life. Aging adults are at risk of nutritionally inadequate diets especially in relation to protein, vitamins D, B1, B6, B12, fluid and other food components. Interventions aimed at ensuring dietary adequacy also need to consider the social and cultural aspects of eating as food is fundamental to a person's well-being and quality of life. The nutrition-related health problems associated with aging such as frailty, depression, incontinence and chronic non-communicable diseases should be identified in both the individual and in the community before dietary and other health interventions are implemented. In older adults, these dietary and health promoting interventions should then focus on maximizing function and quality of life, be acceptable and finally, measurable in terms of effectiveness.
机译：理想的饮食习惯和其他生活方式可以减少过早的死亡率，并缩短寿命临近的发病期。成年人有营养不足的饮食风险，尤其是与蛋白质，维生素D，B1，B6，B12，液体和其他食品成分有关的饮食。旨在确保饮食充足的干预措施还需要考虑饮食的社会和文化方面，因为食物对一个人的福祉和生活质量至关重要。在实施饮食和其他健康干预措施之前，应在个人和社区中识别与衰老相关的与营养有关的健康问题，例如脆弱，抑郁，失禁和慢性非传染性疾病。在老年人中，这些饮食和健康促进干预措施应集中于最大程度地发挥功能和生活质量，在效果方面是可以接受的，最后是可以衡量的。

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