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首页> 外文期刊>Isokinetics and exercise science >The effect of exercise order incorporating plyometric and resistance training on isokinetic leg strength and vertical jump performance: A comparative study
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The effect of exercise order incorporating plyometric and resistance training on isokinetic leg strength and vertical jump performance: A comparative study

机译：运动量表结合体能测量和阻力训练对腿部等速力量和垂直跳跃性能的影响：一项比较研究

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OBJECTIVE: To compare the order effect of a combination of plyometric and resistance training sessions on isokinetic leg strength and vertical jump performance in undergraduate students over the course of a 6-week training program. METHODS: Twenty-four undergraduate volunteers were randomly divided into 3 groups, each group consisting of 3 female and 5 male students. The first group performed traditional combination training (TC; n = 8) involving plyometric training exercises at the beginning of a workout session before resistance exercises; the second group performed contrast training (CT; n = 8) involving alternating resistance exercises with plyometric training from set to set; the third group performed complex training (CP; n = 8), another form of combination training that involves the planning of several sets of resistance training repetitions, followed by plyometric exercises [16]. All groups completed a similar volume and intensity of training. RESULTS: While all programs produced gains in vertical jump performance (p < 0.01) and isokinetic leg strength (p < 0.01, p < 0.05) except for quadriceps 60°/s for both legs in both genders, no between group differences were observed for any performance value. CONCLUSIONS: The use of plyometric and resistance training within the same training session can be used interchangeably, irrespective of exercise order and gender.
机译：目的：比较在为期6周的培训课程中，综合进行体力测量和阻力训练对大学生等速腿力量和垂直跳跃性能的影响。方法：将24名大学生志愿者随机分为3组，每组由3名女学生和5名男学生组成。第一组进行传统的组合训练（TC; n = 8），其中包括在阻力训练之前的锻炼开始时进行体力训练。第二组进行对比训练（CT; n = 8），其中包括从头到尾交替进行阻力训练和测肢训练。第三组进行复杂训练（CP; n = 8），这是组合训练的另一种形式，涉及计划数组阻力训练重复练习，然后进行测压练习[16]。所有小组都完成了相似的训练量和强度。结果：尽管所有程序均使男性的两条腿四头肌60°/ s除外，但垂直跳动性能（p <0.01）和等速腿部力量（p <0.01，p <0.05）有所提高，但两组之间均未观察到差异任何性能值。结论：在同一训练课中使用肺气量训练和阻力训练可以互换使用，而与运动顺序和性别无关。

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