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PROFESSIONAL GROWTH Break through your fears

机译：专业成长突破恐惧

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FEAR: WE ALL LIVE WITH IT. Some people try to push through it while others are slowed down or even paralyzed by fear. If you aren't fully aware of your fears, you may never leave your own comfort zone. By avoiding uncomfortable situations, you hamper your ability to develop personally and professionally. Letting nursing workplace fears get the better of you can fracture not only your work life and professional potential, but also diminish the quality of your patient care.As a workshop leader, I've discovered that finding inner courage using empowerment activities is a remarkable approach for overcoming individual fears and transporting that feeling of strength and personal power back to the workplace.In this article, I'll tell you how to follow a practical four-step process to overcome your fears once you've found your courage. But first, let's examine how and why your fears influence your behavior and choices.
机译：恐惧：我们都与之共存。有些人试图克服它，而另一些人则因恐惧而放慢速度甚至瘫痪。如果您没有完全意识到自己的恐惧，则可能永远不会离开自己的舒适区。通过避免不舒服的情况，您会妨碍自己的个人和专业发展能力。让护理工作场所的恐惧变得更好，不仅会破坏您的工作生活和专业潜力，而且会降低患者护理的质量。作为研讨会的负责人，我发现利用赋权活动寻找内在勇气是一种了不起的方法克服个人恐惧，将那种力量感和个人力量传递回工作场所。在本文中，我将告诉您如何在发现勇气之后遵循一个实际的四步过程来克服恐惧。但是首先，让我们研究一下您的恐惧如何以及为什么影响您的行为和选择。

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