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首页> 外文期刊>Nursing research >Effect of Iyengar yoga on mental health of incarcerated women: a feasibility study.
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Effect of Iyengar yoga on mental health of incarcerated women: a feasibility study.

机译:艾扬格瑜伽对被监禁妇女心理健康的影响:一项可行性研究。

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BACKGROUND: Incarcerated women share a disproportionate burden of mental illness. Although psychotropic medications are available to women in prison, adjunctive treatment modalities, such as Iyengar yoga, may increase psychological well-being. OBJECTIVES: The purposes of this study were (a) to address the feasibility of providing a gender-responsive exercise intervention within a correctional institution and (b) to observe the effect of a group-format Iyengar yoga program that met two sessions a week for 12 weeks on levels of depression symptoms, anxiety symptoms, and perceived stress among incarcerated women. METHODS: A repeated measures design, in which each participant served as her own control, was used. Participants completed three self-administered instruments: the Beck Depression Inventory, the Beck Anxiety Inventory, and the Perceived Stress Scale before treatment (baseline) and during treatment (Weeks 4, 8, and 12). Linear mixed effects models were used to examine statistically significant changes in mental health measures over time, taking advantage of all available data. RESULTS: Although 21 women initially participated in the intervention, 6 women completed the 12-week intervention. A significant linear decrease was demonstrated in symptoms of depression over time, with mean values changing from 24.90 at baseline to 5.67 at Week 12. There was a marginally significant decrease in anxiety over time (12.00 at baseline to 7.33 at Week 12) and a nonlinear change in stress over time, with decreases from baseline to Week 4 and subsequent increases to Week 12. DISCUSSION: Women who participated in this program experienced fewer symptoms of depression and anxiety over time. Findings from this study may be used to improve future interventions focusing on the health outcomes of incarcerated women.
机译:背景:被监禁的妇女承担着不成比例的精神疾病负担。尽管监狱中的妇女可以使用精神药物,但诸如艾扬格瑜伽之类的辅助治疗方式可能会增加心理健康。目的:本研究的目的是(a)探讨在矫正机构内提供性别敏感运动干预的可行性,以及(b)观察小组形式的艾扬格瑜伽计划的效果,该计划每周参加两次,被监禁妇女的抑郁症状,焦虑症状和感觉到的压力水平持续12周。方法:采用重复测量设计,其中每个参与者都作为自己的对照。参与者完成了三种自我管理的工具:贝克抑郁量表,贝克焦虑量表和治疗前(基线)和治疗期间(第4、8和12周)的感知压力量表。利用线性混合效应模型,利用所有可用数据,检验了随时间推移心理健康指标的统计学显着变化。结果:尽管最初有21名妇女参加了干预,但6名妇女完成了为期12周的干预。抑郁症状随时间推移呈线性显着下降,平均值从基线时的24.90降至第12周的5.67。焦虑程度随时间的推移略有下降(基线时为12.00,至第12周时为7.33),并且非线性压力随时间的变化,从基线到第4周减少,随后增加到第12周。讨论:参与该计划的妇女随着时间的推移出现较少的抑郁和焦虑症状。这项研究的结果可用于改善未来的干预措施,侧重于被监禁妇女的健康状况。

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