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SNACKING YOUR WAY TO BETTER HEALTH

机译：追求健康的零食

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Consistent evidence for the health benefits of nuts has been accumulating since the early 1990s. Frequent nut consumption has been linked to a reduced risk of major chronic diseases, including heart and blood vessel disorders and Type 2 diabetes.The newest and most convincing findings, reported in The New England Journal of Medicine, come from the Nurses' Health Study and the Health Professionals Follow-Up Study, which together have followed nearly 119,000 women and men for decades. Both studiesrepeatedly recorded what the participants ate (among many other characteristics) and analyzed their diets in relation to the causes of death among the 27,429 people who died since the studies began.The more often nuts were consumed, the less likely participants were to die of cancer, heart disease and respiratory disease, and not because nut eaters succumbed to other diseases. Their death rate from any cause was lower during the years they followed. (The nuts in question were pistachios, almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, peanuts and walnuts.)
机译：自1990年代初以来，关于坚果对健康有益的一致证据不断积累。经常食用坚果与降低重大慢性疾病的风险有关，包括心脏病，血管疾病和2型糖尿病。《新英格兰医学杂志》报道了最新和最令人信服的发现，来自护士健康研究和卫生专业人员跟进研究，数十年来，该研究共追踪了近119,000名男女。两项研究都重复记录了参与者的饮食（以及许多其他特征），并分析了自研究开始以来死亡的27429人中与死亡原因相关的饮食。食用坚果的次数越多，参与者死于死因的可能性就越小癌症，心脏病和呼吸系统疾病，而不是因为吃坚果的人会屈服于其他疾病。在接下来的几年中，他们因任何原因造成的死亡率都较低。 （所涉及的坚果是开心果，杏仁，巴西坚果，腰果，榛子，夏威夷果，山核桃，松子，花生和核桃。）

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