Teaching the Resistance Training Class: A Circuit Training Course Designed for the Strength and Conditioning Coach/ Personal Trainer

Shawn R. Simonson

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Teaching the Resistance Training Class: A Circuit Training Course Designed for the Strength and Conditioning Coach/ Personal Trainer

机译：指导抵抗训练课：专为力量和体能训练教练/私人教练设计的巡回训练课

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STRENGTH AND CONDITIONING COACHES IN HIGH SCHOOLS AND SMALL COLLEGES ARE ASKED TO PERFORM DUTIES BEYOND WORKING WITH ATHLETES, INCLUDING TEACHING RESISTANCE TRAINING COURSES. MANY HAVE NOT HAD TEACHER PREPARATION. THIS ARTICLE WILL ADDRESS GUIDELINES FOR PHYSICAL ACTIVITY AND PROVIDE A COURSE DESCRIPTION AND RATIONALE FOR A CIRCUIT TRAINING PROGRAM THAT CAN BE IMPLEMENTED BY STRENGTH AND CONDITIONING COACHES AND/OR PERSONAL TRAINERS.

机译：要求高中和小型学院的强度和适应性教练在与运动员一起工作后执行职责，包括进行阻力训练课程。很多还没有老师的准备。本条款将针对身体活动提供指导方针，并提供电路培训计划的课程描述和合理性，可以通过强度和条件训练的教练和/或个人培训师来实施。

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来源
《Strength and conditioning journal》 |2010年第3期|共7页
作者
Shawn R. Simonson;
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原文格式 PDF
正文语种 eng
中图分类运动医学;
关键词
circuit traiming pedagogy;

机译：循环训练教学法;

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专利

1. Teaching the Resistance Training Class: A Circuit Training Course Designed for the Strength and Conditioning Coach/ Personal Trainer [J] . Shawn R. Simonson Strength and conditioning journal . 2010,第3期

机译：指导抵抗训练课：专为力量和体能训练教练/私人教练设计的巡回训练课
2. Resistance Training Status and Effectiveness of Low-Frequency Resistance Training on Upper-Body Strength and Power in Highly Trained Soccer Players [J] . Journal of strength and conditioning research . 2020,第4期

机译：高培训的足球运动员对高频电阻训练的电阻训练状态和有效性
3. PHYSICAL PERFORMANCE AND CARDIOVASCULAR RESPONSES TO AN ACUTE BOUT OF HEAVY RESISTANCE CIRCUIT TRAINING VERSUS TRADITIONAL STRENGTH TRAINING [J] . Pedro E Alcaraz Jorge Sánchez-Lorente Anthony J Blazevich Journal of Strength and Conditioning Research . 2008,第3期

机译：耐力电路训练对传统力量训练的急性发作的物理性能和心血管反应
4. The Investigate about Personal Trainer' s Practicing Condition and Training Way [C] . Jinlong An, Rong Chen, Yanhong Jiu, The proceedings of 2009 winter universiade sport science conference . 2009

机译：私人教练的练习情况和训练方式的调查
5. Effects of pre- and post-exercise intake of performance supplements on body composition, muscle isokinetic, isometric, and isotonic strength and power, and mood in trained men following 6 weeks of resistance training. [D] . Mandler, William Kyle. 2011

机译：运动抵抗力训练6周后，运动前和运动后摄入功能补充剂对训练有素的男性的身体成分，肌肉等速运动，等距和等渗力量和力量以及情绪的影响。
6. Effects of equal-volume resistance training with different training frequencies in muscle size and strength in trained men [O] . Paulo Gentil, James Fisher, James Steele, -1

机译：不同训练频率的等量阻力训练对受训男子的肌肉大小和力量的影响
7. Teaching the Resistance Training Class: A Circuit Training Course Design for the Strength and Conditioning Coach [O] . Simonson Shawn R. 2010

机译：教授抵抗训练班：力量和体能教练的电路训练课程设计

Teaching the Resistance Training Class: A Circuit Training Course Designed for the Strength and Conditioning Coach/ Personal Trainer

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