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The acute physiological and mood effects of tea and coffee: the role of caffeine level.

机译:茶和咖啡的急性生理和情绪影响:咖啡因水平的作用。

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The objective of this study was to determine the effect of caffeine level in tea and coffee on acute physiological responses and mood. Randomised full crossover design in subjects after overnight caffeine abstention was studied. In study 1 (n = 17) the caffeine level was manipulated naturalistically by preparing tea and coffee at different strengths (1 or 2 cups equivalent). Caffeine levels were 37.5 and 75 mg in tea, 75 and 150 mg in coffee, with water and no-drink controls. In study 2 (n = 15) caffeine level alone was manipulated (water, decaffeinated tea, plus 0, 25, 50, 100, and 200 mg caffeine). Beverage volume and temperature (55 degrees C) were constant. SBP, DBP, heart rate, skin temperature, skin conductance, and mood were monitored over each 3-h study session. In study 1, tea and coffee produced mild autonomic stimulation and an elevation in mood. There were no effects of tea vs. coffee or caffeine dose, despite a fourfold variation in the latter. Increasing beverage strength was associated with greater increases in DBP and energetic arousal. In study 2, caffeinated beverages increased SBP, DBP, and skin conductance and lowered heart rate and skin temperature compared to water. Significant dose-response relationships to caffeine were seen only for SBP, heart rate, and skin temperature. There were significant effects of caffeine on energetic arousal but no consistent dose-response effects. Caffeinated beverages acutely stimulate the autonomic nervous system and increase alertness. Although caffeine can exert dose-dependent effects on a number of acute autonomic responses, caffeine level is not an important factor. Factors besides caffeine may contribute to these acute effects.
机译:这项研究的目的是确定茶和咖啡中咖啡因水平对急性生理反应和情绪的影响。研究了过夜咖啡因戒断后受试者的随机全交叉设计。在研究1(n = 17)中,咖啡因水平是通过以不同强度(相当于1或2杯)制备茶和咖啡来自然地控制的。用水和无酒精饮料的茶中咖啡因的含量分别为37.5和75 mg,咖啡中的75和150 mg。在研究2中(n = 15),仅对咖啡因水平进行了控制(水,脱咖啡因茶,以及0、25、50、100和200 mg咖啡因)。饮料量和温度(55摄氏度)是恒定的。在每个3小时的研究阶段中,均会监测SBP,DBP,心率,皮肤温度,皮肤电导率和情绪。在研究1中,茶和咖啡产生了轻微的自主神经刺激,情绪升高。尽管茶与咖啡或咖啡因的剂量相比有四倍的变化,但它们没有任何影响。饮料强度的增加与DBP的增加和精力充沛的唤醒有关。在研究2中,与水相比,含咖啡因的饮料可增加SBP,DBP和皮肤电导率,并降低心率和皮肤温度。仅在SBP,心率和皮肤温度方面才发现与咖啡因的显着剂量反应关系。咖啡因对精力充沛的唤醒有明显的作用,但没有一致的剂量反应作用。含咖啡因的饮料会剧烈刺激植物神经系统并提高机敏性。尽管咖啡因可以对许多急性自主反应产生剂量依赖性作用,但是咖啡因水平并不是一个重要因素。除了咖啡因以外,其他因素也可能导致这些急性反应。

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