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Feasibility Study of tabata Training in the Reform of Physical Education Teaching in Colleges and Universities

机译：高校体育教学改革塔纳塔培养的可行性研究

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摘要

The arrival of Internet technology makes people communicate with the outside world more frequently and conveniently, but it is also because of the high efficiency and convenience of Internet technology that people chat, party, shopping and other activities on the line become more and more frequent. On the contrary, people offline exercise, travel, face-to-face communication and other activities are less and less. In recent years, college students in our country have shown the phenomena of lack of physical ability, decrease of exercise quantity and decrease of physical quality, so it is urgent to reform physical education teaching in colleges and universities. Based on the analysis of the predicament of physical education teaching in colleges and universities, this paper introduces the tabata training method in physical education teaching with high intensity intermittent training method as the focus, so as to realize the reform and development of college education and teaching. It will further improve the physical quality and health of college students.
机译：互联网技术的到来使人们更频繁，方便地与外部世界进行沟通，但它也是因为互联网技术的高效率和便利，人们聊天，派对，购物和其他活动在线变得越来越频繁。相反，人们离线运动，旅行，面对面的沟通和其他活动越来越少。近年来，我国大学生已经表明了缺乏物理能力的现象，运动量减少和身体质量下降，因此迫切需要在高校改革体育教学。基于高校体育教学困境的分析，本文介绍了高强度间歇性训练方法作为焦点体育教学中的塔纳塔培训方法，实现了大学教育教学的改革与发展。它将进一步提高大学生的身体素质和健康。

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    Yongjun Xiao;

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  • 年度 2021
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