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Exercise Tubing for High Intensity Interval Training and Methods of Use
Exercise Tubing for High Intensity Interval Training and Methods of Use
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机译：高强度间歇训练运动管及其使用方法
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摘要
An exercise apparatus for high intensity interval training, comprising a pair of elastomer tubing devices, each elastomer tubing device having a resting length, a resting inner diameter, a resting outer diameter, and a tube thickness. Each elastomer tubing device is stretchable beyond the resting length and further has a first end comprising a segment having a second outer diameter greater than said resting outer diameter for forming a hand grip for a user, and an opposing end including anchor portion to enable said opposing end to be releasably attached to a fixed mount. The elastomer tubing devices are independently affixable to one or more fixed mounts at a first distance between said opposing ends and a second distance above ground level to permit independent or tandem oscillation of the elastomer tubing devices by the user, said elastomer tubing devices being stretched a predetermined distance beyond the resting length and maintained at said predetermined distance during said oscillation. The mechanical impedance of the elastomer tubing devices being adjustable by the user working against inertia generated during said oscillation.
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