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The Effect of Physical Activity Levels on Health-Related Physical Fitness of University Students

机译：身体活动水平对大学生健康相关体质的影响

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摘要

The purpose of the study was to clarify the effects of physical activity on physical fitness. The study was conducted undercomparative study design. The participants of the study were 322 sophomore students (92 male students, 230 female students, 23.5 years old). Physical fitness was measured by Fitnessgram (PACER, Push-Up, Curl-Up, Sit and Reach) as well as body fat percentage by skinfold caliper and Body Mass Index by height. The data related tostudents' physical activity were collected by distributing the Short-Form of International Physical Activity Questionnaire containing questions about students' vigorous activity, moderate activity, walking activity, and sitting time in the last 7 days. The data of participants were categorized into high level, moderate level, and low level of physical activity. The results show that there are significant differences on Curl-Up, Push-Up, and Flexibility scores of the students from the three different levels of physical activity. Students with higher physical activity level gain higher scores on the test. There are no significant differences in Vo2max, BMI, and Body fat percentage. Students with high level physical activity has a better muscle strength and endurance and better flexibility but need to exercise to get better cardiorespiratory fitness.
机译：该研究的目的是阐明身体活动对身体健康的影响。该研究进行了允许的研究设计。该研究的参与者是322名二年级学生（92名男学生，230名女学生，23.5岁）。通过健身图（PAPER，俯卧撑，卷曲，坐下）测量身体健康，以及通过皮肤折叠卡钳和身高高度的体脂百分比。通过在过去7天内分配包含有关学生剧烈活动，中度活动，步行活动和随身时间的问题，通过分发包含有关学生的国际体力调查问卷的短片来收集数据相关的戏剧性的身体活动。参与者的数据分为高水平，中等水平和低水平的身体活动。结果表明，来自三种不同水平的学生的卷发，俯卧撑和灵活性评分存在显着差异。体育级别较高的学生在测试中获得了更高的分数。 VO2MAX，BMI和体脂百分比没有显着差异。高水平体育活动的学生具有更好的肌肉力量和耐力，更好的灵活性，但需要锻炼以获得更好的心肺健身。

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