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首页> 外文学位 >Mindfulness, psychological well-being, and rock climbing: An exploration of mindfulness in rock climbers and the potential for psychological benefit.
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Mindfulness, psychological well-being, and rock climbing: An exploration of mindfulness in rock climbers and the potential for psychological benefit.

机译：正念，心理健康和攀岩：探索攀岩者的正念以及获得心理益处的潜力。

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摘要

In recent years, there has been significant research interest that focuses on the benefits of mindfulness to physical health, psychological well-being, and in the clinical improvement to psychological symptoms. As a result, numerous mindfulness-based therapies were developed to address psychological complaints; within these therapies the teaching of meditation as a mindfulness skill has become a primary method to help promote therapeutic change. However, this movement has largely overlooked the value of studying whether activities other than meditation can influence levels of mindfulness. In response, the current study examined whether rock climbing as an activity promoted both mindfulness, and improvements to psychological well-being. This study also examined whether changes in mindfulness are correlated with changes in psychological well-being. In the study, 114 rock climbers were surveyed using the Mindfulness Attention Awareness Scale (MAAS), the Positive Affect Negative Affect Schedule (PANAS), the Life Satisfaction Scale (SWLS), and a demographic and rock climbing experience questionnaire. Findings from this study suggested that rock climbers were significantly higher in reported mindfulness (MAAS M = 4.01, p = .00), positive affect (PANAS PA M = 3.73, p = .00), and life satisfaction (SWLS M = 5.36, p = .00) than the normative population. On the other hand, rock climbers were also significantly higher in reported negative affect (PANAS NA M = 2.12, p = .01) when compared to the normative sample. Increases in mindfulness for rock climbers were significantly related to both positive affect and negative affect; however, they were not significantly related with life satisfaction. The amount of time spent rock climbing each month was associated to significant increases in positive affect; however, it was not associated with increases in life satisfaction or decreases in negative affect. Additionally, rock climbers endorsed enjoyment, challenge, exercise, connection with nature/outdoors/universe, and present moment focus as their top five motivations for rock climbing. Implications and future directions are discussed.
机译：近年来，有大量的研究兴趣集中在正念对身体健康，心理健康的好处以及对心理症状的临床改善方面。结果，开发了许多基于正念的疗法来解决心理不适。在这些疗法中，将冥想作为一种正念技能的教学已成为帮助促进疗法改变的主要方法。但是，这一运动在很大程度上忽视了研究冥想以外的活动是否可以影响正念水平的价值。作为回应，当前的研究检验了攀岩作为一项活动是否既促进了正念，又促进了心理健康。这项研究还检查了正念的改变是否与心理健康的改变相关。在这项研究中，使用正念注意意识量表（MAAS），积极影响消极影响表（PANAS），生活满意度量表（SWLS）以及人口和攀岩经历调查表对114名攀岩者进行了调查。这项研究的发现表明，攀岩者的正念（MAAS M = 4.01，p = .00），积极影响（PANAS PA M = 3.73，p = .00）和生活满意度（SWLS M = 5.36， p = .00）。另一方面，与标准样本相比，攀岩者的负面影响也明显更高（PANAS NA M = 2.12，p = .01）。攀岩者正念的增加与积极影响和消极影响均显着相关。但是，它们与生活满意度没有显着关系。每月攀岩所花费的时间与积极影响的显着增加有关；但是，这与生活满意度的提高或负面影响的减少无关。此外，攀岩者认可享受，挑战，运动，与自然/户外/宇宙的联系以及对当下的关注是攀岩的五大动机。讨论了含义和未来方向。

著录项

  • 作者

    Steinberg, Rachel Diana.;

  • 作者单位

    The Wright Institute.;

  • 授予单位 The Wright Institute.;
  • 学科 Psychology General.;Recreation.;Psychology Clinical.
  • 学位 Psy.D.
  • 年度 2011
  • 页码 90 p.
  • 总页数 90
  • 原文格式 PDF
  • 正文语种 eng
  • 中图分类
  • 关键词

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