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首页> 外文学位 >Substrate usage and energy expenditure during an acute exercise bout after habituation to whole body vibration training.
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Substrate usage and energy expenditure during an acute exercise bout after habituation to whole body vibration training.

机译：习惯于全身振动训练的急性运动发作期间的底物使用和能量消耗。

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摘要

This study examined how whole body vibration training impacts energy expenditure and substrate utilization following eight weeks of core training. Healthy subjects (26 +/- 6 yrs) were randomized into a vibration (n = 12) or non-vibration (n = 12) group. Each group participated in identical training but only the vibration group received the vibration stimulus. Metabolic data was collected during the last exercise session. There was no significant difference in energy expenditure (kcal/kg/min) between groups (p = 0.396). However, the vibration intervention group utilized 8.8% more carbohydrates and 8.9% less fat than the non-vibration control group (p 0.05). While these findings suggest that WBV training may not be an effective exercise intervention for fat utilization, the enhanced carbohydrate utilization suggest it may be beneficial for strength training in healthy recreationally active normal-weight adults.
机译：这项研究检查了八周的核心训练后，全身振动训练如何影响能量消耗和底物利用率。健康受试者（26 +/- 6岁）被随机分为振动组（n = 12）或非振动组（n = 12）。每个小组都参加了相同的培训，但是只有振动小组接受了振动刺激。代谢数据是在上一次锻炼期间收集的。两组之间的能量消耗（千卡/千克/分钟）没有显着差异（p = 0.396）。但是，与非振动对照组相比，振动干预组消耗的碳水化合物多了8.8％，脂肪减少了8.9％（p <0.05）。虽然这些发现表明WBV训练可能不是有效的脂肪利用运动干预措施，但提高的碳水化合物利用率表明它可能有益于健康休闲的正常体重成年人的力量训练。

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  • 作者

    McNichols, Hilary.;

  • 作者单位

    The University of North Carolina at Chapel Hill.;

  • 授予单位 The University of North Carolina at Chapel Hill.;
  • 学科 Health Sciences Recreation.
  • 学位 M.A.
  • 年度 2011
  • 页码 60 p.
  • 总页数 60
  • 原文格式 PDF
  • 正文语种 eng
  • 中图分类
  • 关键词

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