Practice has proved that the improvement of functional moves is more suitable for the actual needs of physical fitness project. This paper analyzed some domestic and foreign inspired fitness class project breakthrough, describes the concept of functional training and theoretical basis lists some mistakes in the domestic football project of physical training, puts forward the the transformation of football players and specific core training by function training from theory aspect, in order to provoke thinking, discussion and practice combined with functional training.%实践证明，功能性动作的完善更适合体能类项目实战的需要。分析国内外部分体能类项目突破带来的启发，阐述功能训练理念以及理论基础，列举国内足球项目体能训练的若干误区，从理论上提出功能训练对足球运动员的改造以及足球运动的核心训练，以期引发对功能训练与足球运动结合的思考、讨论与实践。
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