Taij iquan and yoga are the products of oriental civilization,there are similarities and differences in their development course,but in recent years the development of Yoga is better than that of Taijiquan. Contrasting cultural connotation,body-building principle,routine composition,and promotion positioning between Taijiquan and Yoga,it is necessary for the development of Taijiquan to innovate routine,reduce the complexity of contour,pay attention to connotation promotion,and it is also important to change the o-rientation of Taijiquan in order to promote Taijiquan in the adolescent population as well as in the elderly population.Only in the way,Taijiquan can be changed the misunderstangding of “old punch”,and get be-nign development in the national fitness.%太极拳与瑜伽都是东方文明的产物，在其发展过程中各有异同，但在近代瑜伽的发展一定程度上优于太极拳的发展。从文化底蕴、健身原理、套路组成、推广定位等方面对太极拳和瑜伽进行比较研究，从新审视太极拳的发展，认为太极拳应从本质入手进行套路创新；减少外形的复杂性注重内涵推广；改变太极拳定位使太极拳不仅能够在老年人群中得到传播而且能够在青少年人群中得到认可，改变太极拳被称为“老年拳”的误称，从而在全民健身中得到良性的发展，为太极拳的发展以及中国文化的传播提供一定理论参考。
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