武术散打是一项对于运动员综合素质要求较高的体育项目，对于运动员在腿部、腰部以及上身等部位的力量以及抗击打能力要求较高；为了提升武术散打运动员的身体素质，使其在冬季仍旧处于较好的运动状态，就需要对其开展有针对性的冬季训练监控，从而保证科学化的体能训练能够顺利进行；在冬训期间合理安排训练项目，可以保证在提升运动员运动机能的同时又不会出现训练过度及免疫抑制。%Sanda has a higher requirement for the comprehensive qualities of athletes ,especially for the power and the strike resistance in the leg ,waist and other parts of the upper half of the body .In order to promote Sanda Athletes'physical quality and make them keep good physical conditioning in winter ,the targeted monitoring of the winter training should be carried out ,which can ensure the scientific physical training can be done smoothly .Reasonable arrangements for the training program in winter not only can improve the athletic ability ,but also avoid excessive training and immune suppression .
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