The paper elaborated the role of frustration, persistence, andrndiligent practice for one' s career development based on author' s personal experience, and proposed elements which should be paid particular attention in one' s growing process, either during daily life or working in a science laboratory. Meanwhile, creation of the healthy laboratory culture and innovational research environment is considered most important for education.%文章结合作者经历,阐述了生活、学习、工作中勇于实践,勤奋执着对育人的作用,提出在科学研究的实践过程中应注意的问题.尤其强调了生活实践中意志磨练,不畏挫折,科学实验中执着和毅力的重要性,提出要营造有利于创新和育人的实验室文化环境等.
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