In accordance with the writer's cooking teaching and practice,this paper expounds the chemical and nutritious changes in the process of oil cooking,and then explores the tips for daily oil storage and cooking.%本文根据笔者的烹调教学与实践经验,论述了油脂在烹饪加工中的化学以及营养变化,进而探讨了油脂在日常贮藏和烹饪加工的注意事项。
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