首页> 美国卫生研究院文献>Current Controlled Trials in Cardiovascular Medicine >‘On Your Feet to Earn Your Seat’ a habit-based intervention to reduce sedentary behaviour in older adults: study protocol for a randomized controlled trial
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‘On Your Feet to Earn Your Seat’ a habit-based intervention to reduce sedentary behaviour in older adults: study protocol for a randomized controlled trial

机译:一种习惯性干预以减少老年人久坐的行为:在脚上赢得座位:一项随机对照试验的研究方案

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摘要

BackgroundMany older adults are both highly sedentary (that is, spend considerable amounts of time sitting) and physically inactive (that is, do little physical activity). This protocol describes an exploratory trial of a theory-based behaviour change intervention in the form of a booklet outlining simple activities (‘tips’) designed both to reduce sedentary behaviour and to increase physical activity in older adults. The intervention is based on the ‘habit formation’ model, which proposes that consistent repetition leads to behaviour becoming automatic, sustaining activity gains over time.
机译:背景许多老年人既久坐不动(即花费大量的时间坐着)又不运动(即很少进行体育锻炼)。该协议以小册子的形式描述了基于理论的行为改变干预措施的探索性试验,该小册子概述了旨在减少老年人久坐的行为和增加老年人的体育活动的简单活动(“提示”)。干预基于“习惯养成”模型,该模型提出,持续重复会导致行为变得自动,并随着时间的流逝而维持活动。

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